Leave the Guilt at the Door.
Bring Your Whole Self Inside.
Join the Waitlist
Our Community Launches Soon
Founded by Lora Crestan, executive coach and leadership advisor, The Integration Lab brings to life the transformative principles from her book "WORK IS NOT YOUR LIFE -- How to Stop the Balancing Act and Start Living."
This community is where theory meets practice. It's a space to experiment with integration strategies that actually work in real life.
Which one sounds like you?
You might see yourself in more than one of these.
That's normal.
That's human.
No matter where you see yourself right now,
you belong here.
Why struggle through alone...
... when you can learn from others who've already figured a few things out.
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In the Integration Lab, someone else's breakthrough becomes your shortcut.
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Real talk. Real solutions. Real Progress. Together.
What You'll Actually Get
Weekly Experiments (and Celebrations)
Simple, practical ways to apply integration strategies without overhauling your life. Celebrate your wins - big or small - with people who get it.
Monthly Workshops + Chat Circles
Real talk with me (and guest experts) on what’s working and what’s hard. You’ll walk away with fresh tools, not more theory. Chat Circles give you space to connect with people facing the same stuff.
Bonus Tools You Can Actually Use
Templates, scripts, and frameworks that make life easier not just prettier. Designed to help you take action right away.
Book Club That Goes Deeper
Take Work Is Not Your Life off the shelf and into real conversations. We’ll unpack what it means in your actual life, not just in your head.
Stories from People Like You
See how others are using these strategies in real work-life messiness. No perfection here, just proof it’s possible.
Why It's Worth It
By joining The Integration Lab, you’ll:
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Reclaim your time and energy without guilt
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Build real resilience - not just bounce back, but bounce forward
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Set boundaries that actually stick
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Let go of perfectionism in favor of progress
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Redefine success on your own terms
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Connect with others who are figuring it out too
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Use proven tools that bring clarity, relief, and real change