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Stay in the Loop

Integration isn't a solo journey, and honestly, it's way more fun with people who get it. I'm here for the ongoing conversation about designing life first, figuring out sustainable success, and laughing through the inevitable messiness of growth.

Integration in Practice

Where I share what's actually working (and what's not), real client stories, and the frameworks I'm testing. Fair warning: I have opinions about work-life balance being a myth.

Follow Daily Reality

Professional thoughts on leadership without losing your mind, boundary-setting victories (and spectacular fails), and why "hustle culture" can take a hike.
The unfiltered version -integration attempts, honest takes on growth, and proof that none of us have it all figured out.
Want a workout buddy who celebrates rest days as much as PRs? I'm your person. Expect high-fives and zero judgment about your "I'll start Monday" energy.
Image by Vlad Hilitanu

Find Your People

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